Microdosing CommUnity Program
An 8 week virtual journey to nourish the soul and remember you are your own medicine
Enrollment for 2025 coming soon
Designed for those wanting to learn more about intentional microdosing and those wishing to soulfully deepen their existing practice.
My prayer is this group program will nourish your healing journey, leave you with life-long connections and a deep remembrance to live your life as ceremony.
Together we will remember what we have forgotten and guide ourselves back to the path of heart-centered awareness.
Eight weeks, seven live Zoom calls.
Expect insightful Q&A’s, mind-expanding and educational presentations, empowering discussions, weekly check-in’s via a Signal App group chat, an optional in-person Cacao gathering and ceremony, sacred space to be seen, group and individual support, and a life transforming experience.
Option to add on 1:1 support.
Upon receiving the intake forms, I will send out an email with the start date and call schedule + next steps to secure your space.
Click here if you prefer to work with me 1:1 first.
Rough Map Of Our Journey
Themes and schedule may shift based on the group’s needs and desires.
Week 1-3 Unearth
Week One: Opening Ceremony
Intention setting + ritual creation that works for you and your body
Microdosing education, regimens, and science
Earth Medicine narratives + history of usage
Learning ancestral practices
Week Two: Health Sovereignty
The practice of being in relationship with medicine, the body, the land and our experiences
Understanding the addiction mindset and the Allyship Path
Learn to cultivate sovereignty and be your own medicine
Week Three: ReWild
Identifying growth edges, skins to shed, desires to honor
Mental Sovereignty: Learning Narrative Alchemy, how to reprogram limiting beliefs, adopt new identities and stories, and ReWild perception of self
Week 4-6 Liberate
Week Four: Sacred Pause + Integration
An intentional week break from calls to integrate the wisdom and shifts percolating
Space to reflect on journey thus far + dive into provided integration work and exercises
Week Five:
Flow States
The art and science of Flow States
Finding and understanding Flow States
Unpacking the path of being vs. doing
Week Six: Breathwork
Group Transformational Breathwork Experience + Integration
If you haven't experienced this yet, here's your chance
Week 7-8 Thrive
Week 7 Soulprenuership +
Dharma Talks
Cultivating one's soul purpose
Discussion on the evolving paradigm of "work" and "money"
Learning to honor the feminine and masculine, yin and yang, shadow and light
Remembering our own potent medicine and cultivating our why
Week Eight: Weaving the Vision
Welcoming The Visionary Path
Exploring the path of self mastery and becoming the empowered creator of our life
Collective visionary practices for our future
Closing ceremony
Testimonials
“The tools for rewriting neural pathways and navigating emotions helped me get underneath my surface level clinging, craving, attachments, addictions and see what hungry ghosts were operating in my life. It gave context and understanding to dark parts of myself I never knew could be so seen, understood and worked with. This program forever shifted my relationship with my mama. It is so much softer and compassionate now ❤️ so many major shifts in my addictive tendencies and attachments and old stories from childhood being rewritten with more compassion and understanding. That allowed so much more love to flow to and through me.”
“This program has been transformational & life-changing- I feel so empowered by my healing journey with this program and all of the invaluable wisdom & resources Liz provided and I know I’ll return to the materials time & again. I have noticed so many shifts in my mindset and therefore how I’m living my life- I feel like in the past eight weeks, I’ve shone the light on decades of storytelling and conditioning and I’m beginning to remember and embody my true, authentic, joyful self.”
“This program challenged my habitual ways of thinking/living and taught me so much about myself. It motivated me, uplifted me, and it reminded me of all the love that can be so easy to miss in this world.”
“Liz's offerings are lovingly curated and dripping with information that is thoroughly researched and drawn from her own experiences. I can't recommend them enough.”
Integration is Key.
Thriving is your Birthright.
This sacred commUnity container will offer space to:
Devote to and deepen your practice
Cultivate sustainable self mastery
Redefine healing and your intrinsic power to heal and thrive
Re-sensitize to your body’s wisdom and your internal compass
Cultivate new habits and shed old ways and skins
Alchemize “rebound effect”, the tendency to drift back into our old ways
Re-write limiting narratives for soul-level healing
Nourish and celebrate your leaps of faith and realignment to wholeness
Soften and retrain your nervous system for resiliency during unpredictable times
Co-create a community and transformational experience that will nourish you during the 8 weeks and beyond
Exchange: $800
Please reach out if price is a barrier. There is a work exchange opportunity and a scholarship.
Included: Seven live zoom calls rooted in the themes above, insightful Q&A’s, educational and mind-expanding presentations, integration resources and practices, weekly check-in’s via a Signal App group chat, an optional in-person Cacao gathering and ceremony, sacred space to be seen and held, group and individual support, and a profound soul-full transformation that is invaluable to you and those that learn and grow from you♡
Due to the nature of this container, there is a 12 participant capacity.
Our 7 Zoom calls will take place in the evening and last 75-90 minutes. The day of the week will vary based on the participant’s needs.
Calls will be recorded for absent participants. There will be an optional in-person gathering + ceremony and an option to add on 1:1 support during your journey.
Based on the intake forms, I will confirm the start date and the weekly date and time for our calls. Click the link below to fill out the form.
Your facilitator, Liz
Liz's light is bright. Energetic. Oozing culture and wisdom. The epitome of non-judgment. Offering perspectives. Introducing a connection with our ancestors and learning to trust that intuitive voice. Expanding my mind in thought and practices. Simply put, Liz helped me re-locate that place of inner acceptance, understanding and joy.
Johni
Disclaimer:
This program does not involve providing or prescribing any psychedelic or other controlled substance. We do not recommend ingesting illegal substances. Sessions should not be a substitute for psychotherapy or any other professional medical treatment.
Mentor Sessions, Events, Courses, Breathwork, and Yoga Classes with Liz Bowden, under the name ReWild Spirit are not substitutes for therapy or medical treatment. We do not diagnose or treat any psychological conditions and we are not a trained psychiatrist or psychotherapist. By participating in sessions, classes, and/or events with Liz, as the client, you are taking full responsibility for your mental, emotional, and physical health. These sessions are intended to inspire your personal healing and to help you experience inner wholeness and greater well-being in your life.